Test your mettle with this 24-minute, 4-part, bodyweight AMRAP (As Many Reps As Possible) workout that’ll have you burning calories, and fat, ALL DAY LONG! THE WORKOUT
4x 6 minute rounds
Complete as many reps as you can during each round.
1 minute rest between rounds.
-6 Box Jumps
-12 Push-Offs (w/ clap)
-24 (12x each leg) RFE Lunge Hops (w/ clap)
-12 Straight-Leg Sit-Ups
-24 Straight-Leg Crunches
-6 Tuck Jumps
-12 (each leg) Over the Gate Back Lunges
-24 Lateral Squat Hops