24-Minute AMRAP Workout

Test your mettle with this 24-minute, 4-part, bodyweight AMRAP (As Many Reps As Possible) workout that’ll have you burning calories, and fat, ALL DAY LONG! THE WORKOUT

4x 6 minute rounds
Complete as many reps as you can during each round.
1 minute rest between rounds.

Round 1
-6 Burpees
-12 Push-Ups
-24 Kick-Sits

Round 2
-6 Box Jumps
-12 Push-Offs (w/ clap)
-24 (12x each leg) RFE Lunge Hops (w/ clap)

Round 3
-6 V-Ups
-12 Straight-Leg Sit-Ups
-24 Straight-Leg Crunches

Round 4
-6 Tuck Jumps
-12 (each leg) Over the Gate Back Lunges
-24 Lateral Squat Hops