How To Live Clean

HIIT THE BELL

Imagine walking into a gym and seeing nothing but a single dumbbell....what…

Step/Stair Workout

Check out this step/stair workout you can do just about anywhere…

Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k…

Fat for Health? You bet!

Take a listen as our very own Doug Sr. discusses the benefits…

All Things Vitamin C with Doug Sr.

Take a listen as Doug Sr. discusses the importance of vitamin…

What's in Your Deodorant?

What's in your deodorant? Do you know? Take a listen as Doug…

"Xplosive" Circuit

The Fine Print: -10 Exercises -30sec ON -10sec REST Complete…

Circuit Work with Doug Jr

If you can't make it into the studio, here's a quick workout…

Benefits of HIIT/Burst Training

BENEFITS OF HIIT/BURST TRAINING Boosts Metabolism: High…

Homocysteine

What is homocysteine? Can it really potentially predict your…