How To Live Clean

Tabata Workout

Check out this quick, modified Tabata workout with Doug Jr. Leave…

EMOM (Every Minute On the Minute) Workout

Use this EMOM workout to set the tone for the rest of your week…

4 Step-Bench Push-Up Exercises

Give these four, killer, step-bench push-up exercises a try…

Stem Cell Pull with Dr. Tom Nabity from Active Future Solutions

Take a look as Doug Jr. undergoes a stem cell draw with Dr. Nabity…

Collagen: Part 1

Take a listen as Doug Sr. discusses collagen, its importance,…

3 Exercises to Improve Explosiveness

As an athlete, explosiveness is key. The ability to accelerate…

The Importance of Vitamin B12 with Doug Sr.

Did you know that over 40% of people are deficient in vitamin…

Barbell Push-Up Exercises

Looking to spice up your push-up routine? Grab a barbell and…

25-Minute Basketball Circuit

Look, we get it. Sometimes, it's dang near impossible to make…

HIIT THE BELL

Imagine walking into a gym and seeing nothing but a single dumbbell....what…