How To Live Clean

How to Stay Motivated During the "Hibernation" Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated…

Meet Max

    For those of you who haven't yet had the privilege,…

Foods to Avoid to Maintain Gut Bacterial Balance - Part II: Dairy

In the second installment of our series on foods to eliminate…

Foods to Eliminate to Maintain Gut Bacterial Balance - Part 1: Grains

Take a listen as Doug Sr. begins. our series on foods to eliminate…

Daily Circuit - 1/10/17

The Fine Print: -8 Exercises -0:40 ON -0:10 OFF Complete…

How to Achieve, and Sustain, Your 2018 Fitness, Health and Wellness Resolutions!

Doug Sr.'s Tips to Help You Achieve, and Sustain, Your Fitness,…

At Home Chair Circuit Workout (Just 20 Minutes!)

Happy New Year! Stuck at home today or can't make it to the gym? Hmmm...got…

"So Easy a 10yr Old Could (Did) Do It" Circuit

The Fine Print: -10 Exercises -0:35 ON -0:10 OFF Complete…

All About Balance Circuit

The Fine Print: -8 Exercises -1:15 ON -:10 OFF Complete…

Full-Body Circuit

Today's Live Clean Nutrition Circuit! The Fine Print: -8…