How To Live Clean

Benefits of HIIT/Burst Training

BENEFITS OF HIIT/BURST TRAINING Boosts Metabolism: High…

Homocysteine

What is homocysteine? Can it really potentially predict your…

Todays Circuit

The Fine Print: -10 Exercises -1:05 ON -0:10 OFF Complete…

Bosu Bodyweight Circuit

Give this quick bodyweight, Bosu circuit a try! It's a fun…

The Real Reason Behind Erectile Dysfunction

How do you silence a man in just two words?  Mention erectile…

Vitamin D and Why It's So Important

Take a listen as Doug Sr. discusses Vitamin D and why it's so…

How to Stay Motivated During the "Hibernation" Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated…

Meet Max

    For those of you who haven't yet had the privilege,…

Foods to Avoid to Maintain Gut Bacterial Balance - Part II: Dairy

In the second installment of our series on foods to eliminate…

Foods to Eliminate to Maintain Gut Bacterial Balance - Part 1: Grains

Take a listen as Doug Sr. begins. our series on foods to eliminate…