How To Live Clean

Stem Cell Pull with Dr. Tom Nabity from Active Future Solutions

Take a look as Doug Jr. undergoes a stem cell draw with Dr. Nabity…

Collagen: Part 1

Take a listen as Doug Sr. discusses collagen, its importance,…

3 Exercises to Improve Explosiveness

As an athlete, explosiveness is key. The ability to accelerate…

The Importance of Vitamin B12 with Doug Sr.

Did you know that over 40% of people are deficient in vitamin…

Barbell Push-Up Exercises

Looking to spice up your push-up routine? Grab a barbell and…

25-Minute Basketball Circuit

Look, we get it. Sometimes, it's dang near impossible to make…

HIIT THE BELL

Imagine walking into a gym and seeing nothing but a single dumbbell....what…

Step/Stair Workout

Check out this step/stair workout you can do just about anywhere…

Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k…

Fat for Health? You bet!

Take a listen as our very own Doug Sr. discusses the benefits…