How To Live Clean

5-Exercise, Full-Body, Fat-Melting Circuit

Sometimes less is more. This is NOT one of those times 🤣 The…

Plyo Box Circuit

Spice up your exercise routine with this 4-exercise, 25-minute…

25-Minute Christmas Circuit

Make the most of your Christmas morning with this quick, 25-minute…

Christmas Eve 2018 1k Circuit

Use this 5-exercise, full-body, 1k rep circuit to make the most…

HQ Circuit of the Day

Give this 10 exercise, full-body circuit a try to take your exercise…

Tabata Workout

Check out this quick, modified Tabata workout with Doug Jr. Leave…

EMOM (Every Minute On the Minute) Workout

Use this EMOM workout to set the tone for the rest of your week…

4 Step-Bench Push-Up Exercises

Give these four, killer, step-bench push-up exercises a try…

Stem Cell Pull with Dr. Tom Nabity from Active Future Solutions

Take a look as Doug Jr. undergoes a stem cell draw with Dr. Nabity…

Collagen: Part 1

Take a listen as Doug Sr. discusses collagen, its importance,…