How To Live Clean

Daily Circuit - 1/10/17

The Fine Print: -8 Exercises -0:40 ON -0:10 OFF Complete…

How to Achieve, and Sustain, Your 2018 Fitness, Health and Wellness Resolutions!

Doug Sr.'s Tips to Help You Achieve, and Sustain, Your Fitness,…

At Home Chair Circuit Workout (Just 20 Minutes!)

Happy New Year! Stuck at home today or can't make it to the gym? Hmmm...got…

"So Easy a 10yr Old Could (Did) Do It" Circuit

The Fine Print: -10 Exercises -0:35 ON -0:10 OFF Complete…

All About Balance Circuit

The Fine Print: -8 Exercises -1:15 ON -:10 OFF Complete…

Full-Body Circuit

Today's Live Clean Nutrition Circuit! The Fine Print: -8…

The Live Clean Circuit Training Studio: Rochester's Best Kept Secret

Take a listen as Doug Sr. discusses the Live Clean Nutrition…

Holiday Season 1k Rep Workout!

Looking to stay on track through the holiday season? Give this…

December 21, 2017 Circuit

Take a look at this full-body circuit with Doug Jr. The Fine…

How to Kickstart Your Weight Loss Efforts!

Take a listen as Doug Sr. discusses supplements that can help…