How To Live Clean

The Live Clean Circuit Training Studio: Rochester's Best Kept Secret

Take a listen as Doug Sr. discusses the Live Clean Nutrition…

Holiday Season 1k Rep Workout!

Looking to stay on track through the holiday season? Give this…

December 21, 2017 Circuit

Take a look at this full-body circuit with Doug Jr. The Fine…

How to Kickstart Your Weight Loss Efforts!

Take a listen as Doug Sr. discusses supplements that can help…

Trouble Finding Good, Healthy Snacks? Good News!

Take a listen a Doug Sr. highlights one of our favorite, clean,…

Why Can't I Lose Weight?

Struggling to lose those last 10-20 pounds? Take a listen as…

10 Exercise, Full-Body Circuit

Take a look at this 10 exercise, full-body circuit! ---The…

Our Favorite Product of 2017: The Terra Wash!

Take a listen as Doug Sr. highlights our absolute favorite product…

20 Minute Full Body MedBall Circuit

Here is a 20 minute, full-body, medball circuit you can try just…

Juicing with Doug Sr.

Take a listen as Doug Sr. discusses the benefits of juicing and…