For those of you participating in the Health Quest Couch to 5k […]
Author Archive for: dougjr
About Doug Ferner Jr
This author has yet to write their bio.Meanwhile lets just say that we are proud Doug Ferner Jr contributed a whooping 91 entries.
Entries by Doug Ferner Jr
Take a listen as our very own Doug Sr. discusses the benefits […]
Take a listen as Doug Sr. discusses the importance of vitamin C […]
What’s in your deodorant? Do you know? Take a listen as Doug […]
The Fine Print: -10 Exercises -30sec ON -10sec REST Complete 4 Rounds […]
If you can’t make it into the studio, here’s a quick workout […]
BENEFITS OF HIIT/BURST TRAINING Boosts Metabolism: High intensity interval training has been […]
What is homocysteine? Can it really potentially predict your risk of a […]
The Fine Print: -10 Exercises -1:05 ON -0:10 OFF Complete Two Rounds!
Give this quick bodyweight, Bosu circuit a try! It’s a fun one! […]