Barbell Push-Up Exercises

Looking to spice up your push-up routine? Grab a barbell and give these four variations a try!

25-Minute Basketball Circuit

Look, we get it. Sometimes, it’s dang near impossible to make it to the gym. But, that shouldn’t stand in the way of you getting in a great workout!


Here’s a quick, simple 25-minute circuit that will not only kick your butt (in a good way, of course), but requires nothing more than a basketball.

See below for details:

-5 Exercises
-1 Min ON
-10sec OFF
Complete 5 Rounds


Imagine walking into a gym and seeing nothing but a single dumbbell….what do you do next?

Rest assured, in the event that you find yourself in this, somewhat, precarious position, we’ve got you covered!

Here’s a full body circuit that requires nothing more than that single dumbbell and a willingness to work!

See below for the fine print:
-4 Exercises
-1min ON
-10sec OFF
-1min REST between rounds
-Complete six rounds

Total Duration: A little less than 30 minutes

Step/Stair Workout

Check out this step/stair workout you can do just about anywhere (okay, as long as anywhere has one or more steps/stairs).

Total Duration: 24 Minutes (including rest)

Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k Program, here are five, actionable steps you can take today to improve your fitness and jumpstart your journey to optimal health!

Fat for Health? You bet!

Take a listen as our very own Doug Sr. discusses the benefits of good dietary fat and its role in achieving optimal health!

All Things Vitamin C with Doug Sr.

Take a listen as Doug Sr. discusses the importance of vitamin C and highlights some things you may not know about this all-important nutrient.

What’s in Your Deodorant?

What’s in your deodorant? Do you know?

Take a listen as Doug Sr. discusses some of the potential dangers lurking in conventional deodorants and why Life Stinks’ 100% clean, three-ingredient, all-natural deodorant is exactly what we’ve been waiting for!

“Xplosive” Circuit

The Fine Print:
-10 Exercises
-30sec ON
-10sec REST

Complete 4 Rounds 👊

Circuit Work with Doug Jr

If you can’t make it into the studio, here’s a quick workout that can be done in most box gyms today and might  come in handy next time you’re out of town for work or vacation.