Summer Ready at HQ!

HIIT HQ to look and feel your best this summer!

HQ in Action!

30 Minute Workouts
No Class Times
Certified Trainer Every Time
Different Workout Everyday

Simply show up. We’ll take care of the rest. #HIITME

1k Rep, Anytime, Anywhere Workout!

No gym?
No equipment?
No time?
No worries!

Check out this 1k rep circuit that can be done anywhere, anytime, and by anyone! Perform 20 reps of each exercise and complete five rounds as fast as you can! Enjoy!

HIITers in Action – April 2019

-30 Minute Workouts
-Certified Trainer with Every Workout
-Different Workout Everyday

Simply show up…we’ll take care of the rest! #HIITME

HIIT Quarters: The Most Efficient Workout You’ve Ever Done!

We promise this will be the most efficient workout you’ve ever done!


HIIT Quarters: The Most Efficient Workout There is!

Home of the 30-minute workout, we promise this will be the most efficient workout you’ve ever done!

An HQ Friday!

HIIT the weekend running with your favorite workout!


Grab a plate and get to moving!

7 Exercises
Complete 4-6 Rounds

HIIT Quarters in Action!

➡️30min Circuits that change everyday to keep you physically and mentally engaged.  Never get bored!

➡️No Class Times: FINALLY, you can workout when YOUR schedule allows–instead of being at the mercy of rigid, inflexible gym class schedules. Seriously. Simply walk in at any time.

➡️Certified Trainer with every workout: If you’re going to take the time to do something, you might as well do it right! Our certified trainers will be by your side providing instruction, encouragement, and motivation to make sure you’re getting the most out of your workouts!

➡️We Plan Your Workouts: No more guessing or getting lost in a sea of cardio machines. We’ve got you covered.

Simply show up..we’ll take care of the rest!

Anytime Anywhere Derriere Workout!

Get ready to feel the burn with this lower body, glute-focused workout that can be done anytime, anywhere, and by anyone!

The Fine Print:
5 Exercises
-Perform each for 1 Minute
-Complete 4-6 Rounds