“Xplosive” Circuit

The Fine Print:
-10 Exercises
-30sec ON
-10sec REST

Complete 4 Rounds 👊

Todays Circuit

The Fine Print:

-10 Exercises
-1:05 ON
-0:10 OFF

Complete Two Rounds!

Bosu Bodyweight Circuit

Give this quick bodyweight, Bosu circuit a try!

It’s a fun one!

The Fine Print:
-8 Exercises
-40sec ON
-10sec OFF

Complete 4 Rounds
Rest 1min Between Rounds

Annnnnnnnnd GO!

How to Stay Motivated During the “Hibernation” Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated during the so-called “hibernation” months of winter!

Daily Circuit – 1/10/17

The Fine Print:

-8 Exercises
-0:40 ON
-0:10 OFF

Complete Four Rounds

At Home Chair Circuit Workout (Just 20 Minutes!)

Happy New Year! Stuck at home today or can’t make it to the gym?

Hmmm…got a chair?

Put 20 minutes on the clock and give this At-Home Chair Workout Circuit a try!

The Fine Print:
-5 Exercises
-20 Minutes

-Complete as many rounds as you can!

“So Easy a 10yr Old Could (Did) Do It” Circuit

The Fine Print:
-10 Exercises
-0:35 ON
-0:10 OFF

Complete Four Total Rounds

All About Balance Circuit

The Fine Print:
-8 Exercises
1:15 ON
-:10 OFF

Complete Two Rounds!

Full-Body Circuit

Today’s Live Clean Nutrition Circuit!

The Fine Print:
-8 Exercises
1:15 ON
0:20 OFF

Complete Two Rounds!

The Live Clean Circuit Training Studio: Rochester’s Best Kept Secret

Take a listen as Doug Sr. discusses the Live Clean Nutrition Fitness Studio, how it works, why it could be just what you’ve been looking for!