Barbell Push-Up Exercises

Looking to spice up your push-up routine? Grab a barbell and give these four variations a try!

25-Minute Basketball Circuit

Look, we get it. Sometimes, it’s dang near impossible to make it to the gym. But, that shouldn’t stand in the way of you getting in a great workout!

 

Here’s a quick, simple 25-minute circuit that will not only kick your butt (in a good way, of course), but requires nothing more than a basketball.

See below for details:

-5 Exercises
-1 Min ON
-10sec OFF
Complete 5 Rounds

HIIT THE BELL

Imagine walking into a gym and seeing nothing but a single dumbbell….what do you do next?

Rest assured, in the event that you find yourself in this, somewhat, precarious position, we’ve got you covered!

Here’s a full body circuit that requires nothing more than that single dumbbell and a willingness to work!

See below for the fine print:
-4 Exercises
-1min ON
-10sec OFF
-1min REST between rounds
-Complete six rounds

Total Duration: A little less than 30 minutes

Step/Stair Workout

Check out this step/stair workout you can do just about anywhere (okay, as long as anywhere has one or more steps/stairs).

Total Duration: 24 Minutes (including rest)

Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k Program, here are five, actionable steps you can take today to improve your fitness and jumpstart your journey to optimal health!

“Xplosive” Circuit

The Fine Print:
-10 Exercises
-30sec ON
-10sec REST

Complete 4 Rounds 👊

Todays Circuit

The Fine Print:

-10 Exercises
-1:05 ON
-0:10 OFF

Complete Two Rounds!

Bosu Bodyweight Circuit

Give this quick bodyweight, Bosu circuit a try!

It’s a fun one!

The Fine Print:
-8 Exercises
-40sec ON
-10sec OFF

Complete 4 Rounds
Rest 1min Between Rounds

Annnnnnnnnd GO!

How to Stay Motivated During the “Hibernation” Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated during the so-called “hibernation” months of winter!

Daily Circuit – 1/10/17

The Fine Print:

-8 Exercises
-0:40 ON
-0:10 OFF

Complete Four Rounds