HIIT Quarters: The Most Efficient Workout There is!

Home of the 30-minute workout, we promise this will be the most efficient workout you’ve ever done!

An HQ Friday!

HIIT the weekend running with your favorite workout!


Grab a plate and get to moving!

7 Exercises
Complete 4-6 Rounds

HIIT Quarters in Action!

➡️30min Circuits that change everyday to keep you physically and mentally engaged.  Never get bored!

➡️No Class Times: FINALLY, you can workout when YOUR schedule allows–instead of being at the mercy of rigid, inflexible gym class schedules. Seriously. Simply walk in at any time.

➡️Certified Trainer with every workout: If you’re going to take the time to do something, you might as well do it right! Our certified trainers will be by your side providing instruction, encouragement, and motivation to make sure you’re getting the most out of your workouts!

➡️We Plan Your Workouts: No more guessing or getting lost in a sea of cardio machines. We’ve got you covered.

Simply show up..we’ll take care of the rest!

Anytime Anywhere Derriere Workout!

Get ready to feel the burn with this lower body, glute-focused workout that can be done anytime, anywhere, and by anyone!

The Fine Print:
5 Exercises
-Perform each for 1 Minute
-Complete 4-6 Rounds

HIIT Quarters: A Fitness Facility for Everybody!

Home of the 30-minute workout, HIIT Quarters truly is a fitness facility unlike any other!


No space?
No time?
No equipment?


This one can be done anytime, anywhere, and by anybody—like five minutes ago, in the living room, as HIIT Quarters founder and owner, Doug Jr, enjoyed Seinfeld.

Complete 4-6 rounds and embrace the burn!

Join the HIIT Quarters Family Today!

Truly a fitness facility unlike any other!  Join the HIIT Quarters family today!

HIITers in Action!

HQ Fam doing what it does best:


Anytime, Anywhere Core Circuit