Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k Program, here are five, actionable steps you can take today to improve your fitness and jumpstart your journey to optimal health!

“Xplosive” Circuit

The Fine Print:
-10 Exercises
-30sec ON
-10sec REST

Complete 4 Rounds 👊

Todays Circuit

The Fine Print:

-10 Exercises
-1:05 ON
-0:10 OFF

Complete Two Rounds!

Bosu Bodyweight Circuit

Give this quick bodyweight, Bosu circuit a try!

It’s a fun one!

The Fine Print:
-8 Exercises
-40sec ON
-10sec OFF

Complete 4 Rounds
Rest 1min Between Rounds

Annnnnnnnnd GO!

How to Stay Motivated During the “Hibernation” Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated during the so-called “hibernation” months of winter!

Daily Circuit – 1/10/17

The Fine Print:

-8 Exercises
-0:40 ON
-0:10 OFF

Complete Four Rounds

At Home Chair Circuit Workout (Just 20 Minutes!)

Happy New Year! Stuck at home today or can’t make it to the gym?

Hmmm…got a chair?

Put 20 minutes on the clock and give this At-Home Chair Workout Circuit a try!

The Fine Print:
-5 Exercises
-20 Minutes

-Complete as many rounds as you can!

“So Easy a 10yr Old Could (Did) Do It” Circuit

The Fine Print:
-10 Exercises
-0:35 ON
-0:10 OFF

Complete Four Total Rounds

All About Balance Circuit

The Fine Print:
-8 Exercises
1:15 ON
-:10 OFF

Complete Two Rounds!

Full-Body Circuit

Today’s Live Clean Nutrition Circuit!

The Fine Print:
-8 Exercises
1:15 ON
0:20 OFF

Complete Two Rounds!