For those of you participating in the Health Quest Couch to 5k Program, here are five, actionable steps you can take today to improve your fitness and jumpstart your journey to optimal health!
Take a listen as our very own Doug Sr. discusses the benefits of good dietary fat and its role in achieving optimal health!
What’s in your deodorant? Do you know?
Take a listen as Doug Sr. discusses some of the potential dangers lurking in conventional deodorants and why Life Stinks’ 100% clean, three-ingredient, all-natural deodorant is exactly what we’ve been waiting for!
How do you silence a man in just two words? Mention erectile dysfunction.
Take a listen as Doug Sr. discusses Vitamin D and why it’s so crucial to optimal health!
In the second installment of our series on foods to eliminate to help achieve, and maintain, gut bacterial balance, Doug Sr. discusses DAIRY and how it can not only disrupt your gut flora, but may even be a trigger to a laundry list of other health conditions.
Take a listen as Doug Sr. begins. our series on foods to eliminate to help maintain proper gut, bacterial balance.