Nutrition for the Health Quest Couch to 5K Program

For those of you participating in the Health Quest Couch to 5k Program, here are five, actionable steps you can take today to improve your fitness and jumpstart your journey to optimal health!

Fat for Health? You bet!

Take a listen as our very own Doug Sr. discusses the benefits of good dietary fat and its role in achieving optimal health!

All Things Vitamin C with Doug Sr.

Take a listen as Doug Sr. discusses the importance of vitamin C and highlights some things you may not know about this all-important nutrient.

What’s in Your Deodorant?

What’s in your deodorant? Do you know?

Take a listen as Doug Sr. discusses some of the potential dangers lurking in conventional deodorants and why Life Stinks’ 100% clean, three-ingredient, all-natural deodorant is exactly what we’ve been waiting for!

The Real Reason Behind Erectile Dysfunction

How do you silence a man in just two words?  Mention erectile dysfunction.

Take a listen as Doug Sr discusses erectile dysfunction, what really causes it, and why you shouldn’t attribute it entirely to the “natural” aging process.

Vitamin D and Why It’s So Important

Take a listen as Doug Sr. discusses Vitamin D and why it’s so crucial to optimal health!

How to Stay Motivated During the “Hibernation” Months!

Take a listen as Doug Sr. discusses some strategies to stay motivated during the so-called “hibernation” months of winter!

Foods to Avoid to Maintain Gut Bacterial Balance – Part II: Dairy

In the second installment of our series on foods to eliminate to help achieve, and maintain, gut bacterial balance, Doug Sr. discusses DAIRY and how it can not only disrupt your gut flora, but may even be a trigger to a laundry list of other health conditions.

Foods to Eliminate to Maintain Gut Bacterial Balance – Part 1: Grains

Take a listen as Doug Sr. begins. our series on foods to eliminate to help maintain proper gut, bacterial balance.

How to Achieve, and Sustain, Your 2018 Fitness, Health and Wellness Resolutions!

Doug Sr.’s Tips to Help You Achieve, and Sustain, Your Fitness, Health and Wellness Resolutions!