Christmas Eve 2018 1k Circuit

Use this 5-exercise, full-body, 1k rep circuit to make the most wonderful time your healthiest time of the year too!

The Workout:
10 Plyometric Push-Ups (clap optional)
20 Burpees
30 Split Squats
40 Squat Hops
150 High Knee Sprints

Complete four rounds as fast as you can!