Fitness

Got 25 minutes? That’s enough time for a highly-effective full body workout in our fitness center. Our friendly personal trainers are always on-site to help people of all strength levels, and to offer health and fitness tips based on your needs. Our high-intensity interval training (HIIT) workout includes exercises you can do at home too, so you’ll see results and feel better faster.

Circuit

9/1 Circuit

Circuit

Another Day, Another Circuit

Circuit

5 Stage Circuit

Circuit

Work Hard, Get Results

Fitness
Packages

Live Clean Membership

Personal Trainer Led and Created Circuits. Learn More

Live Clean Ultimate Membership

10 percent off all products in the supplement category. Learn More

check us out on Instagram

What a fantastic way to cap the weekend. BIG shout-out and thanks to @kellie2vs  and @juliartdance for absolutely crushing today’s workout. Looking forward to getting after it with you all this summer! 💪👊 #happysunday #sundayfunday #fitness #fitspo #fit #fitfam #motivation #dance #inspiration #rochesterhills #troy #michigan #fun #athlete #training #hardwork #determination #dedication #love #functionaltraining #hiit #instagood #instafit #instadaily #nutrition #strongwomen #summer #dancer #workout #team
Our guy @max.varon repping @livecleanhealth while putting in some extra work. Remember, it’s the work you put in when no one’s watching that allows you shine when the lights are brightest 👊

#fitness #fit #fitfam #goodmorning #fun #love #training #hardwork #athlete #baseball #work #sports #playhard #highschool #nutrition #weightloss #muscle #organic #hiit #workout #exercise #instafit #instagood #instadaily #motivation #inspiration #fitspo #healthy
We want to know: what motivates you? 🤔💪 #fitness #motivation #inspiration #fit #fitfam #inspire #fitnessjourney #fitspo #nutrition #motivated #determination #dedication #goodmorning #family #squad #rochesterhills #michigan #strong #gym #studio #workout #exercise #hiit #love #hardwork #training #instagood #instafit #instadaily
Come see what makes the Live Clean Fitness Studio so special! -HIIT/Circuit Training
-20-30min circuits that change everyday
-Certified Personal Trainer every time -NO CLASS TIMES: we work on your schedule, not the other way around
-Shed Fat. Add Lean Muscle. Boost Metabolism! 
#fitness #fit #fitfam #gym #studio #love #fun #training #personaltrainer #instafit #instagood #instadaily #workout #exercise #hardwork #determination #dedication #love #nutrition #organic #hiit #rochesterhills #detroit #michigan #fitlife #weightloss #fitnessjourney #fitspo
Clean, clean, and clean! Stop by today for the cleanest collection of protein powders you’ll find anywhere under one roof! 
#goodmorning #nutrition #organic #grassfed #vegan #whey #protein #beef #egg #collagen #superfood #fitness #fit #fitfam #healthy #weightloss #fitnessjourney #instagood #instafit #instadaily #functional #food #wellness #rochesterhills #detroit #michigan #muscle #love #strong #natural
“A ship is always safe at shore, but that’s not what it’s built for.” #move 
#fitness #fit #fitfam #motivation #inspiration #goodmorning #inspire #foodforthought #health #wellness #healthy #friday #hardwork #dedication #determination #train #athlete #training #body #weightloss #fitnessjourney #instagood #instafit #instadaily #nutrition #gym #studio #strong #fitspo
How the Live Clean #fam starts its mornings...how do you begin yours? 
Live Clean #strong 💪💪 #fitness #fit #fitfam #family #squad #rochesterhills #michigan #group #training #personaltrainer #love #workhard #sweat #weightloss #fatloss #muscle #strongwomen #strength #instagood #instadaily #instafit #workout #motivation #inspiration #
Today’s Itinerary 💪

#tabata #workout #hiit #gym #studio #fitness #fit #fitfam #motivation #inspiration #instagood #instafit #instadaily #fun #athlete #training #hardworkingwoman #determination #dedication #love #simple #goodmorning #exercise #circuittraining #afterburn #weightloss #fatloss #fitnessjourney
Get up! Happy Monday, everybody 💪💪 #fitness #goodmorning #riseandgrind #morning #motivation #inspiration #beautiful #day #getup #love #gym #studio #workout #fit #fitfam #fitspo #fitspiration #jump #strong #healthy #wellness #menshealth #womenshealth #nutrition #fun #training #trainhard #eatclean #liveclean
Don’t wait until tomorrow to start working towards something you want today 💪

#fitness #fit #fitfam #gym #studio #fun #love #family #rochesterhills #michigan #fitspo #inspiration #motivation #weightloss #fitnessjourney #nutrition #instagood #instadaily #instafit #hardwork #determination #dedication #athlete #training #community #nutrition #eatclean #gymlife #healthy
Come see what makes the Live Clean Fitness Studio so special and why it may be just what you’ve been looking for! 
#oneofakind #unique #amazing 
#fitness #fit #fitfam #hiit #workout #gym #studio #fun #training #athlete #weightloss #fitnessjourney #family #squad #community #rochesterhills #detroit #michigan #fitspo #instagood #instadaily #instafit #nutrition #healthy #wellness #inspiration #motivation
#repost @de_efe1 
Today’s (Dauch ✊)Field Work:
-1/4 Mile Skip
-1 Mile Run
-4x 30yd Progression Run
-4x 60yd Progression Run
-6x 300yd Shuffle Run (50yds there and back x6)
(1 min to finish; 2min rest in between)
-16x 100yd Sprint
-50 Burpees

#fitness #fit #fitfam #field #track #work #love #running #run #burpees #michigan #fitspo #summer #sports #athlete #training #hardwork #fun #instagood #instafit #instadaily #spring #nutrition #determination #dedication #sunny #beautifulday #fitnessmotivation #hiit