Circuit Schedule

Monday

  • KB Swing Hops
  • Push-Up Plank Rollout w/ a Lateral Raise
  • Back Lunge Spear Throw
  • Sandbell Around the World w/ Exchange
  • Side Lunge w/ DB T
  • Forward/Backward MB Bound
  • Bosu Burpee w/ Overhead Press
  • RB Chop
  • Run

Tuesday

  • Bike
  • Walking Squat to DB Curl (fwd/back)
  • Suspended Push-Up w/ MB Balance
  • Pull-Up to Turn and Burst
  • Suspended Bosu Superman
  • Agility Ladder Reverse Icky Shuffle to Crawl
  • Suspended Dips
  • Burpee Slam to Burpee Slam

Wednesday

  • MB Run to Side Shuffle
  • Bear Crawl to Jog
  • Wobble Board Military Press
  • Squat w/ Overhead MB Raise to Calf Raise
  • Burpee to Hops to Burpee
  • Criss Cross MB Squat
  • Lunge Walk (fwd/back)
  • Straight Leg Bear Crawl
  • Run

Thursday (Continuous 20min Course)

  • Run x5
  • Plank Hold (30sec)
  • Split Squats (10)
  • Push-Ups (10)
  • Squat Jumps (10)
  • Leapfrog x2

Friday

  • RB Jump Rope
  • MB Leap Frog to MB Push-Ups (5)
  • Walking Lunge w/ MB Twist
  • Unstable Suspension Push-Up
  • Kneeling Suspended Superman
  • Suspension Lateral Squat Jumps
  • Bench Push-Up Shuffle to KB Curl/Punch (3)
  • Run

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Who wants some FREE HQ gear?! For every piece of apparel you purchase between Monday (8/20) and Friday (8/24) of next week, you’ll be entered to win an official HQ 1/2 zip or 1/4 zip of your choice! 
Fine Print:
Buy one piece, Get one entry
Buy three pieces, Get three entries
Buy 142 pieces, get 142 entries. 
It’s that simple!

On Friday 8/24, we’ll pick both a male and female winner to be announced on HQ’s Facebook Live! 
#HIITME
One final drop! 
Our HQ Women’s 1/4 Zips and Men’s Full Zips are here! 
Which one is your favorite? (P.S. Stay tuned later today for our giveaway 😏) Check out our new page at @hiitquarters
No apparel line is complete without a high-quality, well-fitted, relaxed with a dab of sophisticated, dad hat! 
Final drop and big giveaway announcement coming tomorrow. Don’t miss it! 
Our HQ dad hats are unisex and come in both black and white!

Which one is your favorite?! Follow us at @hiitquarters
Did someone say more tank tops? Here’s the final sneak peek for our men’s and women’s tanks. 
Our HQ gear is dropping soon! 
Be on alert for more sneak peeks this week. 
Our HQ Athlete women’s tank tops come in black and white and men’s tanks are available in black and grey (stay tuned for more on that)! Which one are you grabbing?! Don’t forget to follow @hiitquarters
Performance tees and tanks are back!

Our HQ gear is dropping soon! 
Be on alert for more sneak peeks this week. 
Our HQ Athlete men tanks come in grey and black. Our women’s cut offs come in black and white and have the high lo style!

Which style are you loving so far?! Check out our HQ page at @hiitquarters
Performance Tees won the poll, so here they are!

Our HQ gear is dropping soon! 
Be on alert for more sneak peeks this week. 
These HQ Athlete shirts come in grey and black and are available in both men’s and women’s.

Which color are you grabbing?! Check out our HQ page at @hiitquarters #hiitme
We gave you a a few sneak peeks yesterday but here are the full ensembles! 
Our HQ gear is dropping soon! 
Be on alert for more sneak peeks, including our men’s apparel, coming soon. 
Our HQ Athlete tanks come both flowy and fitted and in a variety of fun colors too! 
Which one is your favorite?! Check out our HQ page at @hiitquarters
Happy Smoothie Sunday! 
This week’s featured smoothie is the Island Delight! 
The Island Delight might as well be a 20oz. vacation. Loaded with pineapple, mango, orange, coconut milk, apple, and ice, the only thing missing is the beach!
Get ready for the drop! 
Be sure to stay tuned for sneak peeks throughout the week! @hiitquarters
Happy flavor Friday! Need a recipe that only dirties up one pan? Check out our one pan steak and veggie dish! The best part is you can customize whatever veggies you want! 
Ingredients: •	20 oz grass-fed sirloin steak •	3 cups broccoli chopped •	1/2 red pepper sliced •	1/2 yellow pepper sliced •	1/2 orange pepper sliced •	1/4 red onion sliced •	3 cups riced cauliflower 
Directions :

Preheat oven to broil. Lightly oil a baking sheet or coat with nonstick spray.

Season steaks with salt and pepper, to taste, and add to the baking sheet in a single layer.

Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness.

Serve immediately
Looking for an all natural toothpaste? Check out our coconut oil toothpaste made by The Dirt. 
The all-natural toothpaste combines the antibacterial properties of MCT oil (fractionated coconut oil) with the naturally detoxifying and cleansing benefits of bentonite clay, which is firm enough to remove plaque from your teeth, but soft enough not to damage your enamel. To boot, the food-grade essential oils we include not only impart great flavor, but also provide antiseptic and antibacterial benefits. It is flouride, SLS, paraben and glycerine free, the stuff is all-killer-no-filler - so you'll only need a 'split pea' amount for each use, which means it’ll last longer! 
Plus it’s made in the USA!
Who has come in and picked up some Pearson Ranch jerky?! We’ve got 3 flavors! 
#urwhatueat