Circuit Schedule

Monday

  • KB Swing Hops
  • Push-Up Plank Rollout w/ a Lateral Raise
  • Back Lunge Spear Throw
  • Sandbell Around the World w/ Exchange
  • Side Lunge w/ DB T
  • Forward/Backward MB Bound
  • Bosu Burpee w/ Overhead Press
  • RB Chop
  • Run

Tuesday

  • Bike
  • Walking Squat to DB Curl (fwd/back)
  • Suspended Push-Up w/ MB Balance
  • Pull-Up to Turn and Burst
  • Suspended Bosu Superman
  • Agility Ladder Reverse Icky Shuffle to Crawl
  • Suspended Dips
  • Burpee Slam to Burpee Slam

Wednesday

  • MB Run to Side Shuffle
  • Bear Crawl to Jog
  • Wobble Board Military Press
  • Squat w/ Overhead MB Raise to Calf Raise
  • Burpee to Hops to Burpee
  • Criss Cross MB Squat
  • Lunge Walk (fwd/back)
  • Straight Leg Bear Crawl
  • Run

Thursday (Continuous 20min Course)

  • Run x5
  • Plank Hold (30sec)
  • Split Squats (10)
  • Push-Ups (10)
  • Squat Jumps (10)
  • Leapfrog x2

Friday

  • RB Jump Rope
  • MB Leap Frog to MB Push-Ups (5)
  • Walking Lunge w/ MB Twist
  • Unstable Suspension Push-Up
  • Kneeling Suspended Superman
  • Suspension Lateral Squat Jumps
  • Bench Push-Up Shuffle to KB Curl/Punch (3)
  • Run

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What a fantastic way to cap the weekend. BIG shout-out and thanks to @kellie2vs  and @juliartdance for absolutely crushing today’s workout. Looking forward to getting after it with you all this summer! 💪👊 #happysunday #sundayfunday #fitness #fitspo #fit #fitfam #motivation #dance #inspiration #rochesterhills #troy #michigan #fun #athlete #training #hardwork #determination #dedication #love #functionaltraining #hiit #instagood #instafit #instadaily #nutrition #strongwomen #summer #dancer #workout #team
Our guy @max.varon repping @livecleanhealth while putting in some extra work. Remember, it’s the work you put in when no one’s watching that allows you shine when the lights are brightest 👊

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Come see what makes the Live Clean Fitness Studio so special! -HIIT/Circuit Training
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-Certified Personal Trainer every time -NO CLASS TIMES: we work on your schedule, not the other way around
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Today’s Itinerary 💪

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Don’t wait until tomorrow to start working towards something you want today 💪

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#repost @de_efe1 
Today’s (Dauch ✊)Field Work:
-1/4 Mile Skip
-1 Mile Run
-4x 30yd Progression Run
-4x 60yd Progression Run
-6x 300yd Shuffle Run (50yds there and back x6)
(1 min to finish; 2min rest in between)
-16x 100yd Sprint
-50 Burpees

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