Circuit Schedule

Monday

  • KB Swing Hops
  • Push-Up Plank Rollout w/ a Lateral Raise
  • Back Lunge Spear Throw
  • Sandbell Around the World w/ Exchange
  • Side Lunge w/ DB T
  • Forward/Backward MB Bound
  • Bosu Burpee w/ Overhead Press
  • RB Chop
  • Run

Tuesday

  • Bike
  • Walking Squat to DB Curl (fwd/back)
  • Suspended Push-Up w/ MB Balance
  • Pull-Up to Turn and Burst
  • Suspended Bosu Superman
  • Agility Ladder Reverse Icky Shuffle to Crawl
  • Suspended Dips
  • Burpee Slam to Burpee Slam

Wednesday

  • MB Run to Side Shuffle
  • Bear Crawl to Jog
  • Wobble Board Military Press
  • Squat w/ Overhead MB Raise to Calf Raise
  • Burpee to Hops to Burpee
  • Criss Cross MB Squat
  • Lunge Walk (fwd/back)
  • Straight Leg Bear Crawl
  • Run

Thursday (Continuous 20min Course)

  • Run x5
  • Plank Hold (30sec)
  • Split Squats (10)
  • Push-Ups (10)
  • Squat Jumps (10)
  • Leapfrog x2

Friday

  • RB Jump Rope
  • MB Leap Frog to MB Push-Ups (5)
  • Walking Lunge w/ MB Twist
  • Unstable Suspension Push-Up
  • Kneeling Suspended Superman
  • Suspension Lateral Squat Jumps
  • Bench Push-Up Shuffle to KB Curl/Punch (3)
  • Run

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Keto-Friendly Cauliflower Mac and Cheese 🔥🤤 This. Is. Soooooo. Good! 
Ingredients:
CAULIFLOWER BASE
-Riced Cauliflower (this is two packages of the Organic Riced Cauliflower from Whole Foods)
-Pasture Raised Bacon (6 slices...we ❤️ bacon 😆🤷‍♂️)
-1/2 Onion
-2 Cloves Garlic
-Salt and Red Pepper Flakes to Taste

SAUCE
-5tbsp Butter (Kerrygold)
-1.5 Cups Raw Mild Cheddar Cheese (Organic Valley)
-1/4 Cup unsweetened Almond Milk

BAKED TOPPING
-2 Cups Sea Salt and Pepper Epic Pork Rinds (crumbled)

HOW TO COOK
-Set oven at 425 -Cook Cauliflower, garlic, bacon, onion, and spices together.
-Combine Cheese Sauce ingredients together in saucepan on stove. Cook on low temp until everything is melted and combined. 
BAKE
-Place Cauliflower in pan.
-Pour sauce over top.
-Top w/ crushed Pork Rinds.
-Bake at 425 for 10 minuets and then broil for 3-5min to crisp the topping. 
#food #organic #healthy #real #keto #ketodiet #paleo #strong #weightloss #weightlossjourney #fitnessjourney #fitness #fitfam #inspiration #motivation #macandcheese #cauliflower #fun #easy #simple #recipe #kitchen #tasty #delicious #instagood #instadaily #instafit #good #nutrition #wellness
A few days late, but here are a couple shots of our guy, and Live Clean HOF’er (Hall of Famer), @max.varon doing it all both at and behind the plate. To say we’re proud of this kid would be the understatement of the century. 
Max, your work ethic and dedication to your craft and health is truly unmatched. Keep your nose to the grindstone and know that the only limits that exist are the ones we manufacture through lack of effort and preparation...two things never in question with you 👊

We love seeing our @livecleanhealth FAM at work and showing the world what taking control of their own health can do 💪💪💪 #fridaynight #lights #baseball #season #highschool #rochester #michigan #proud #family #fam #squad #fitness #fit #fitfam #love #fitspo #motivation #inspiration #fitnessjourney #healthy #wellness #hardwork #determination #dedication #effort #athlete #training #instagood #instadaily #instafit
A few favorites from today’s aptly named (“The Beast”) circuit 💪😅 #fitness #fit #fitfam #hiit #workout #exercise #weightloss #fitnessjourney #fitspo #muscle #strong #nutrition #inspiration #motivation #training #instagood #instafit #instadaily #fun #friday #michigan #jump #hardwork #determination #dedication #athlete #beastmode #eatclean #strength #goodmorning
Happy to announce that we are now carrying @perfectketones Exogenous Ketones Base.

Made from high-quality beta hydroxy-butyrate (BHB), Base can help you boost ketone levels and even bring you back into ketosis after a sugar/carb-heavy day. 
What is ketosis, you ask? It’s a metabolic state wherein your body’s glucose stores have been depleted and, instead, relies on burning fat for energy. Being in ketosis has shown to support faster fat burning, improved gut and brain health, and so much more! 
#fat #burn #fatloss #keto #healthy #food #fitness #fitfam #fit #health #wellness #instagood #instadaily #instafit #goodmorning #healthylifestyle #fun #fitspo #eatclean #rochesterhills #michigan #nutrition #organic #training #determination #dedication #ketodiet #weightloss #fitnessjourney
Today’s Live Clean “Xplosive” Circuit with @de_efe1 💪💪💪 The Fine Print:
-10 Exercises
-30sec ON
-10sec REST
Complete 4 Rounds 👊

#fitness #fit #fitfam #hiit #workout #exercise #goodmorning #morning #motivation #weightloss #fitnessjourney #instagood #instafit #instadaily #strength #muscle #athlete #conditioning #studio #gym #lifestyle #fitspo #rochesterhills #michigan #hardwork #nutrition #healthy #wellness #eatclean #fun
💪Today’s playground 👊

Mix it up. Keep it fun. Train to live ✊

#fitness #fit #fitfam #hiit #gym #studio #fun #functionaltraining #athlete #training #instagood #instadaily #instafit #nutrition #organic #healthy #lifestyle #playground #havefun #goodtimes #process #trust #rochesterhills #michigan #motivation #inspiration #strong #eatclean #weightloss #fitnessjourney
The grass is greener where you water it 💪

pc: @michelletatarlyphotography 
#fitness #fit #fitfam #fitlife #challenge #growth #fun #love #workout #exercise #hiit #instagood #instadaily #instafit #hardwork #determination #dedication #fitspo #inspiration #motivation #healthy #nutrition #wellness #organic #eatclean #lifestyle #michigan #rochesterhills
The Live Clean Fam doing what it does best! 💪

#fitness #fit #fitfam #hiit #workout #exercise #motivation #inspiration #love #fun #functionaltraining #athlete #training #family #squad #weightloss #fitnessjourney #strong #studio #gym #instagood #instadaily #instafit #fam #rochesterhills #michigan #nutrition #healthy
Death
By
Carol 😵😅💪 #fitness #fit #fitfam #trainer #train #hardwork #hiit #workout #exercise #motivation #inspiration #dedication #determination #strong #rochesterhills #michigan #fun #functionaltraining #athlete #circuittraining #instagood #instadaily #instafit #nutrition #healthy #eatclean #weightloss #fitnessjourney
A few favorites from today’s Live Clean circuit with @de_efe1 👊

#fitness #fit #fitfam #hiit #workout #exercise #fun #training #athlete #gym #studio #love #nutrition #sports #performance #instagood #instafit #instadaily #weekend #saturday #feelgood #motivation #inspiration #fitspo #weightloss #fitnessjourney #strong #men #women #healthy
👊 Live Clean 👊

#fitness #fit #fitfam #hiit #circuit #training #train #hardwork #fitspo #weightloss #fitnessjourney #nutrition #organic #determination #dedication #muscle #strong #workout #exercise #gym #studio #instagood #instadaily #instafit #juice #eatclean #rochesterhills #michigan
#repost @de_efe1 
Killer 👊

#fitness #fit #fitfam #hiit #workout #motivation #inspiration #fun #hardwork #sweat #running #pushups #pullups #muscle #weightloss #fatloss #athlete #training #cardio #burn #instagood #instadaily #instafit #functionaltraining #gym #nutrition #healthy #happy #strong