Juice

Thirsty? Visit our natural juice bar for a tasty, nutrient-filled, made-to-order juice or smoothie made from real, organic ingredients. Plus, you can add protein powder or other nutritional boosters for an extra lift. Hang out for a while – we love talking with you, and we hope you’ll agree that we have the friendliest juice bar in Rochester Hills!

The juice that consumes you

Juicing for life

Start your day right

Fruit and Vegetable Intake

Get your veggies

Colorful Nutrients

Natural and bright colors

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Paleoethics Super Greens is a GRAIN-FREE greens powder that provides a supercharged mix of vegetables, fruits, vitamins, minerals, and antioxidants in one, convenient package. 
Available in larger bags or individual sticks, Super Greens is a phenomenal way to ensure you’re getting your greens no matter what the day has in store!
#repost @hiitquarters .
“...a welcoming community, the people, workouts, and nutrition guidance help all those people—of all ages. You can tell they genuinely care. I drove well over 30 minutes, one way, to workout at HQ!” .
Thanks, Amy. We think you’re pretty fantastic too. Keep inspiring! .
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#rochesterhills #metro #detroit #michigan #fitness #fit #fitfam #inspiration #motivation #weightloss #fitnessjourney #fitspo #love #fun #family #squad #fam #instagood #instafit #instadaily #hiit #gym #studio #mondaymotivation #star #strongwomen #fitlife #fitgirl #healthy
#repost @hiitquarters .
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Imagine walking into a gym and seeing nothing but a single dumbbell....what do you do next?
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Rest assured, in the event that you find yourself in this, somewhat, precarious position, we've got you covered!
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Here's a full body circuit that requires nothing more than that single dumbbell and a willingness to work! .
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See below for the fine print:
-4 Exercises
-1min ON
-10sec OFF
-1min REST between rounds
-Complete six rounds
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Total Duration: A little less than 30 minutes
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#fitness #fit #fitfam #hiitworkout #hiit #exercise #workout #motivation #inspiration #sunday #weekend #work #love #fun #instagood #instafit #instadaily #strength #weightloss #fitspo #rochesterhills #detroit #michigan #simple #nutrition #wellness #healthy #athlete #training
Happy Smoothie Sunday! 
Today we’re featuring one of our Juice/Smoothie Cleanses! 
Who else out there loves his or her greens as much as we do?! #smoothiesunday #nutrition #cleanse
Looking for some healthy snacks for today’s big game? Whether you’re a spartan, wolverine, or anything in between, we’ve got you covered! .
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#nutrition #snacks #weekend #healthy #food #wellness #keto #paleo #michigan #michiganstate #msu #uofm #delicious #strong #fitness #fit #fitfam #instagood #instafit #instadaily #love #cleaneating #eatclean #rochesterhills #detroit #michigan #feelgood
Life Stinks! But it doesn't mean you have to! 
Finally, a 100% clean deodorant that actually works! 
Did you know heavy metal toxicity is directly linked to thinks like ADHD, Alzheimer's, Dementia, breast cancer, and more? 
Often, our largest exposure to said toxins (see: aluminum) come by way of the cosmetic products we use (shampoos, conditioners, lotions, and, you guessed it, DEODORANT). Developed by three sisters in Chicago, Life Stinks deodorant contains only three natural ingredients that will keep you smelling fresh, and feeling great throughout the day. 
Toxin Free ✔️
Heavy Metal Free ✔️
100% Effective ✔️✔️✔️
#repost @d_fern1 .
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I have one of these just about everyday... Ingredients
-Full Fat Coconut Milk
-Coconut Milk (unsweetened) -Coconut Flakes -Spinach
-Pecans
-Cacao Nibs
- @equip.foods or @nuzest_usa protein powder 🔥🔥🔥
@livecleanhealth .
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#nutrition #healthy #food #cleaneating #eatclean #wellness #love #fitness #fit #fitfam #instagood #instafit #instadaily #fun #smoothie #protein #juice #fitspo #motivation #inspiration #rochesterhills #detroit #michigan #health #weightloss #fitnessjourney #workout #fuel
Take a look as our very own @d_fern1 describes his approach to eating and the guidelines he tries to follow each and everyday. **Remember: we’re all different and there’s no shotgun approach to eating. What works best for us may not work best for you, or him, or her. 
But, with that said, there are a few guidelines that we would all be wise to follow—eliminating pro-inflammatory, for example—that may put our bodies in the best position to succeed 💪

Regardless of what your fitness, health & wellness goals are, you won’t be able to attain, or sustain, any of them without being healthy first

#fitness #fit #rochesterhills #detroit #michigan #keto #paleo #healthyfood #healthy #wellness #nutrition
Stop by today to learn optimal pre- and post-workout #nutrition to make the most of your efforts both in the gym and on the field. 
#nutrition #rochesterhills #detroit #michigan #fit #fitness #fitfam #healthy #cleaneating #eatclean #food #health #wellness #recovery #sports #performance #fitspo
Don’t forget to pick up your @hiitquarters shaker bottle so you can charge up, refuel, and rebuild on the go! 
Remember, proper nutrition immediately surrounding your workouts ensures you’re getting the most out of your efforts in the studio!

#nutrition #protein #preworkout #bcaa #supplements #cleaneating #eatclean #strong #menshealth #womenshealth #fitness #rochesterhills #metro #detroit #michigan
Look at that lineup! The @tracemineralsresearch Electrolyte Stamina Pak (think CLEAN Gatorade/Emergen-C + 72 ionic trace minerals) is back in eight new flavors! 
#nutrition #eatclean #cleaneating #hydrate #water #hydration #sports #performance #rochesterhills #detroit #michigan
#repost @hiitquarters .
Keep It Simple Sunday

Check out this step/stair workout you can do just about anywhere (okay, as long as anywhere has one or more steps/stairs 😉)
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Duration: 24 minutes (including rest) .
#hiitme #kiss #simple #workout #fitness #rochesterhills #detroit #michigan #home #workout #athlete #training #circuittraining #hiit #exercise #weightloss #fitnessjourney #fit #fitfam #motivation #inspiration #monday #fullbodyworkout #instagood #instafit #instadaily #love #fun #muscle #wellness