Nutrition

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#repost @hiitquarters .
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Looking to spice up your exercise routine? Grab a plyo box and give these two plyometric, upper body exercises a try! .
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1. Plyo Push-Up w/ Clap
2. Plyo Dips
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Focus on soft, controlled landings and the explosive push to get the most out of these and leave your body hurting oh-so-good 🔥
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#fitnessmotivation #fit #fitfam #fitspo #goodmorning #functionaltraining #plyometrics #pushups #rochesterhills #detroit #michigan #instagood #instafit #instadaily #motivation #inspiration #hiit #workout #exercise #goodmorning #nutrition #cleaneating #eatclean #love #muscle #weightloss #athletic #training #fitnessjourney
Looking for a keto-friendly, low sugar, grain-free dessert that actually tastes good?  Look no further than these Killer Keto-Friendly Protein Cookies!
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We simply can't get enough of these things.  Give it a try and let us know what you think!
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Ingredients: .
-1/2 Cup Grass-fed Butter, softened
-1/4 Cup Coconut Oil, melted
-2 tbsp. Organic Stevia Extract Power
-2 Large Pasture-Raised Eggs
-1/2 tsp. Baking Soda
-1/2 tsp Salt
-3 Cups Blanched Almond Flour
-90% (or higher) Dark Chocolate Chunks (as much as desired)
-1 Scoop Vanilla Equip Beef Isolate Protein (optional)
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Directions:
1. Preheat oven to 350
2. Mix butter, coconut oil, and stevia.  Add eggs and mix together.
3. Mix in baking soda and salt.
4. Add almond flour, 1 cup at a time, beat well after each addition. 
5. Fold in the dark chocolate chips/chunks with spoon. 
6. Add protein powder.
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Form the dough into tablespoon rounds and place on baking sheet. .
Bake for 11-13 minutes or until golden brown around edges.
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#nutrition #eatclean #cleaneating #healthyfood #healthy #food #desserts #cookies #love #delicious #fun #baking #keto #paleo #vegetarian #fit #fitness #fitfam #fitspo #tasty #wellness #weightloss #fitnessjourney #chocolate #protein #rochesterhills #detroit #michigan #kitchen
This Hippocrates guy may have been onto something here...🤔🤔
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Live Clean. Heal Yourself.
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#nutrition #food #cleaneating #eatclean #green #juice #smoothie #juicebar #rochesterhills #detroit #michigan #love #healthyfood #healthy #wellness #fitness #family #community #instafit #instagood #instadaily #fun #health #healthylifestyle #natural #medicine #organic
#repost @hiitquarters .
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Looking to spice up your push-up routine? Grab a bar and give these four variations a try 💪
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#fitness #fit #fitfam #hiit #workout #exercise #motivation #inspiration #fitspo #fitnessaddict #fun #rochesterhills #detroit #michigan #instagood #instafit #instadaily #love #weightloss #fitnessjourney #healthy #wellness #monday #athlete #training #strong #eatclean #cleaneating
A behind the scenes look at the making of a Live Clean favorite: the Green Goodness 💚
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#nutrition #healthyfood #food #wellness #fitness #juice #bar #smoothie #realfood #cleaneating #eatclean #rochesterhills #detroit #michigan #love #fun #fruit #vegetarian #cleanse #weightloss #fitspo #instagood #instafit #instadaily #strong #menshealth #womenshealth #puremichigan
#repost @hiitquarters .
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If you haven’t already, make sure to go and follow the @hiitquarters page for all things fitness-related! .
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#fitness #fit #fitfam #rochesterhills #detroit #michigan #love #fun #hiit #workout #exercise #fitspo #fitspiration #motivation #inspiration #instagood #instadaily #instafit #weightloss #fitnessjourney #nutrition #healthy #wellness #gym #fitlife #lifestyle #fitnessaddict #feelgood
Good Fat vs. Bad Fat
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Do you know the difference? .
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Courtesy of @drjockers 💪
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#nutrition #good #fat #healthy #food #wellness #muscle #weightloss #fitnessjourney #love #fitness #fit #fitfam #fitspo #inspiration #motivation #cleaneating #eatclean #rochesterhills #rochesterhillsmi #detroit #michigan #instagood #instafit #instadaily
We have a saying here at Live Clean Nutrition...
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#nutrition #facts
#repost @hiitquarters .
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...because we all have one! 💪
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Visit HQ to begin tapping into your inner athlete today! .
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Make sure you go and follow the @hiitquarters page to stay up to date on all things fitness related!
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#fitness #fit #fitfam #hiit #gym #studio #fitnessmotivation #athlete #training #motivation #inspiration #love #fun #instagood #instafit #instadaily #fitnessgirl #menshealth #healthy #wellness #family #nutrition #rochesterhills #detroit #michigan #weightloss #fitnessjourney #fitspo
#repost 
Be sure to follow the @hiitquarters page for all things fitness related!
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No gym? No problem! Don’t let that stop you from getting after it. Grab a basketball and give this 25min workout a try!
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#fitness #fit #fitfam #home #basketball #workout #exercise #bodybuilding #bodyweighttraining #weightloss #fitnessjourney #fitspo #love #functionaltraining #hardwork #hiit #nutrition #rochesterhills #detroit #michigan #instagood #instafit #instadaily #love #fun #athlete #training #gym #motivation #inspiration
Sunday Special!
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**Note: Please ignore the canyon in the middle of the pan. This picture was supposed to be taken before the first (or 26th 🤷‍♂️🤦‍♂️) bite, but we couldn’t hold off any longer. You’ll know what we mean when you try it for yourself!**
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Try making this Keto/High Fat/Low Sugar(carb)-friendly ice cream next time you’re craving something sweet! See below for recipe/instructions:
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What You Need:
-2 cans of Full Fat Coconut Milk -3 tbsp Grass-Fed Butter (Kerrygold)
-3 tbsp Organic Stevia Powder
-3 tbsp Organic, Extra Virgin Coconut Oil
-2 tbsp Organic Vanilla Extract .
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-Combine the above ingredients in a stovetop pan and bring to a boil.
-Pour into a pan or bowl to be placed into the freezer.
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This is where you can get creative and add your toppings/filling. For this particular batch, we used two @bulletproof Mint Chocolate Chip collagen protein bars and two @eatingevolved Coconut Cup (classic flavor) packages (four cups total) to give it a smooth, mint chocolate flavor. .
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Once you’ve mixed in your desired toppings/filling, place in the freezer for 2-4 hours. Check regularly and give it a try when you think it’s ready.  Rest assured, you will NOT be disappointed! .
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As an aside, some examples of toppings/filling we’ve used in the past include:
-almond butter
-sliced almonds
-cinnamon -dark chocolate
-cacao nibs
- @bhufoods Bars
-protein powder
-coconut flakes .
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Give it a try and let us know what you think! We love this one. .
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-Dairy Free
-Gluten Free
-Soy Free
-Very, very low carb/sugar (only carbs/sugars comes from whatever toppings you choose to add)
-Grain Free
-Artificial Sweetener Free
-No Sugar Alcohols
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#nutrition #sunday #icecream #fun #keto #paleo #dessert #delicious #sweettooth #sweets #fat #goodfat #weightloss #fitness #healthy #wellness #lifestyle #fitfam #sogood #tasty #food #coconut #muscle #lowcarb #low #sugar #fitspo #guthealth #healthylifestyle
Rochester’s one-stop shop for all things fitness, health, and wellness!
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#healthy #wellness #fitness #fit #fitfam #instagood #instafit #instadaily #juice #smoothies #vitamins #supplements #protein #probiotics #guthealth #rochesterhills #detroit #michigan #weightloss #fitnesslife #fitspo #fun #gym #studio #body #strong #food #organic #cleaneating #eatclean