Nutrition

Looking for the best pre-workout supplements, or weight loss supplements that aren’t packed with toxic fillers, binders or sweeteners? We’ll help you find the ideal nutritional supplements and strategies to fit your needs. Plus, we don’t stock anything that we wouldn’t use ourselves!

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#repost @hiitquarters .
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From ours to yours, we want to wish everyone a Happy Easter! Although we’re closed today, don’t let that stop you from getting after it with this 1K Rep, Anytime, Anywhere Full-Body Workout 👊
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➡️10 Exercises
➡️20 Reps of Each
➡️5 Rounds .
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@hiitquarters 
@d_fern1 
#HIITME #happyeaster #easter #workout #fun #exercise #motivation #inspiration #work
#repost @hiitquarters .
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We’re coming for you, Shelby! #HIITME
#repost @hiitquarters .
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➡️30 Minute Workouts
➡️Certified Trainer Every Time
➡️No Class Times
✔️Simply show up...we’ll take care of the rest!
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What are you waiting for? 🤔
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✅You’re first workout is on us! 🙌
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#HIITME #fitness #rochesterhills #detroit #michigan #fitspo #hiit #workout #exercise #eatclean
🚀 Fuel
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MCT (medium chain triglycerides) Oil is a mix of capric and capryllic acid from coconut and has been shown to have positive effects on brain function, memory, and metabolism. .
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#nutrition #good #fat #weightloss #healthy #food
Gut health is key! 🔑
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#nutrition #healthy #food #guthealth #gut #wellness #nutrition #healthyeating #cleaneating #eatclean #fitness #healing #inspiration #natural #medicine #focus #instafit #instagood #instadaily #fitspo
What’s for Dinner? 🤔
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Paleo/Keto-Friendly Chicken Wings and Buttered Broccoli/Asparagus 👌
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INGREDIENTS 
Chicken Wings 
1. Chicken Wings (pasture-raised)
2. 2 Eggs (pasture-raised)
3. 1-1.5 Cups Almond Flour 
4. 1 tbsp. Sea Salt (to taste)
5. 2 tbsp. Garlic (to taste)
6. 2 tbsp. Onion Powder (to taste)
7. Avocado/Coconut Oil Spray (for tray)
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Buttered Broccoli/Asparagus
1. 5 Cups Broccoli
2. 3 Cups Asparagus
3. 2 tbsp. Coconut Aminos
4. 1 tbsp. Oregano (to taste)
5. 1 tbsp. Butter (grass-fed, pasture-raised)
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INSTRUCTIONS
Chicken Wings
-Preheat Oven to 425
-Spray/Line baking tray with avocado/coconut oil or butter.
-Combine Almond Flour, Salt, Garlic Powder, and Onion Powder on a plate. -Whip the two eggs in a separate bowl.
-Dip each wing in the egg and then the flour/spice mix and place on the tray. -Bake for 20-25 minutes.
-Flip halfway through.
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INSTRUCTIONS
Buttered Broccoli/Asparagus
-Chop Asparagus into smaller pieces.
-Combine Asparagus, Broccoli, Coconut Aminos, Butter, Oregano, and Garlic in stovetop pan.
-Sautee for 10-15 minutes or until soft. .
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NUTRITION INFO
Chicken Wings (serving size: 1 Wing)
Calories: 105
Fat: 6.6g
Carbs: 3g
Sugar: 0.2
Protein: 8g
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Buttered Broccoli/Asparagus
(serving size: 1 Cup)
Calories: 50
Fat: 1.6g
Carbs: 2g
Sugar: 2.75g
Protein: 2.9g
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Simple ☑️
Easy ☑️☑️
Delicious ☑️☑️☑️
Make a commitment to YOUR health with 
THE LIVE CLEAN WELLNESS CLUB MEMBERSHIP
▫️
▫️
HOW IT WORKS
➡️Each month, we'll put together for you a customized supplement package to address YOUR specific fitness, health, and wellness goals.  When the time comes to pick up your next month's supplement package, we'll have it conveniently waiting for you, ready to go, in-store. ▫️
▫️
➡️Members get 15% OFF of their total package vs. purchasing the supplements individually.
▫️
▫️
➡️On the same day of every month, your membership account will automatically be charged for price of your supplement package (15% discount applied). ▫️
▫️
➡️Throughout, or at the end of, every month, we'll touch base and discuss any potential changes or adjustments to your supplement package. ▫️
▫️
➡️As a club member, you're entitled to complimentary, nutrition consultations to determine any and all suggested changes to be made to your monthly supplement/wellness package. ▫️
▫️
HOW TO BECOME A MEMBER
1. Create your membership profile in-store. 
2. Place your initial, monthly supplement order.
3. Enjoy the savings!
▫️
▫️
That's it.  We'll take care of the rest! ▫️
▫️
your health made easy.
Save more than daylight with the HQ Spring Forward Special! .
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All NEW members can now enjoy 1 month of unlimited training for just $69.99 (over 53% savings)!
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Click on the link in our bio to get yours!
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*offer is reserved for NEW members only and those who haven’t visited HQ in 90+ days*
Truly a fitness facility unlike any other!
#repost @hiitquarters .
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That's right!  With the HIIT Quarters "They Burn, You Earn" Referral Program, now you can score BIG every time you share your favorite fitness studio with your favorite people!  See below for details:
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1. Bring a new guest to workout, get a FREE juice/smoothie. .
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2. For every one of your guests that signs up for a FULL, MONTHLY HQ Membership, you are eligible to receive one FREE juice/smoothie EVERYDAY for the next 30 days ($210 VALUE)!
*Inquire within for additional details*
Make a commitment to YOUR health with 
THE LIVE CLEAN WELLNESS CLUB MEMBERSHIP
▫️
▫️
HOW IT WORKS
➡️Each month, we'll put together for you a customized supplement package to address YOUR specific fitness, health, and wellness goals.  When the time comes to pick up your next month's supplement package, we'll have it conveniently waiting for you, ready to go, in-store. ▫️
▫️
➡️Members get 15% OFF of their total package vs. purchasing the supplements individually.
▫️
▫️
➡️On the same day of every month, your membership account will automatically be charged for price of your supplement package (15% discount applied). ▫️
▫️
➡️Throughout, or at the end of, every month, we'll touch base and discuss any potential changes or adjustments to your supplement package. ▫️
▫️
➡️As a club member, you're entitled to complimentary, nutrition consultations to determine any and all suggested changes to be made to your monthly supplement/wellness package. ▫️
▫️
HOW TO BECOME A MEMBER
1. Set up your membership profile in-store. 
2. Place your initial, monthly supplement order.
3. Enjoy the savings!
▫️
▫️
That's it.  We'll take care of the rest! ▫️
▫️
your health made easy.
#repost @hiitquarters .
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🚨 TODAY ONLY 🚨

In honor of President’s Day, we’re offering:

ALL NEW MEMBERS
2 Months Unlimited Training for $150 (reg. $300)!
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Click on the link in our bio to take advantage of this BIG time, limited offer! Valid for today only!
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#fitness #fit #fitfam #hiit #gym #weightloss #workout #instagood #instafit #instadaily #fitspo 
#rochesterhills 
#rochesterhillsmi 
#detroit 
#michigan