Nutrition

Looking for the best pre-workout supplements, or weight loss supplements that aren’t packed with toxic fillers, binders or sweeteners? We’ll help you find the ideal nutritional supplements and strategies to fit your needs. Plus, we don’t stock anything that we wouldn’t use ourselves!

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It’s not always leggings and tank tops 🤷‍♂️🤷‍♀️
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Happy to team up with Men Who Care #detroit to support some incredible, local causes.
Win the weekend with this delicious, White Flatbread Pizza recipe. **WARNING: may be addicting!
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Ingredients
-Crust-
2 Cups, Blanched Almond Flour
2 tsp. Coconut Oil
2 Organic, Pasture-Raised Eggs
1/2 tsp. Salt
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-Toppings (to taste)-
Grass-Fed Beef
Raw Mild Cheddar Cheese
Spinach
Onion
Garlic
Olive OIl
Pasture-Raised Bacon
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Instructions (crust)
1. Preheat oven to 350 degrees
2. Line pan with coconut oil/butter/avocado oil
3. Mix all the ingredients together until a dough forms.
4. Compact the dough into a ball 
5. Roll out the dough to a 1/4 inch thick
6. Bake for 12-15 minutes or until golden.
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Instructions (toppings)
1. In a pan, cook ground beef
2. In a separate pan, sautee spinach and chopped onion
3. Cook bacon in separate pan
4. Chop ground beef, bacon, and spinach into smaller pieces
5. Spread olive oil over the finished crust
6. Add toppings (including cheese)
7. Place back in oven for 8-10 minutes
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#nutrition #healthyfood #food #pizza #paleo #keto #healthy #lifestyle #fun #tasty #delicious #fitness #fitfam #fitness #instagood #instafit #instadaily #fitspo #weightloss #cleaneating #eatclean #ketodiet #strong #rochesterhillsmi #detroit #michigan #wellness #friday #weekend
You’ll be the star of your next holiday party when you show up with our famous Power-Packed Chocolate Brownies! .
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-Ingredients-
-1/2 Cup Grass-Fed Butter
-1 Cup Dark Chocolate (85% or higher)
-1 Cup Almond Flour
-3 tbsp. Unsweetened Cocoa Powder -1/2 tsp. Baking Powder
-1 tsp. Salt
-3 Pasture-Raised Eggs
-2 tbsp. Organic Stevia Leaf Extract
-2 tsp. Organic Vanilla Extract -1 Scoop, @equip.foods Prime Beef Isolate Protein (Vanilla)
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Instructions
1. Preheat oven to 350.
2. Melt butter and chocolate in bowl.  Mix together until they're well combined. 
3. In a separate bowl, whisk together the almond flour, cocoa powder, baking powder, salt, eggs, stevia, and vanilla. 
4. Mix the chocolate/butter mixture with the other ingredients.  Pour into a buttered baking pan.
5. Bake for 25-30 minutes.
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#nutrition #healthy #food #brownies #paleo #keto #protein #weightloss #fitness #fitfam #fitspo #fit #love #chocolate #guthealth #antiinflammatory #delicious #tasty #instagood #instafit #instadaily #fun #healthylifestyle #wellness #sogood #muscle #strong #rochesterhillsmi #detroit #michigan
This.
Was.
Amazing!
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Last night’s, first-ever Member clean crafted wine/Live Clean-approved food tasting event was a blast! .
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HUGE thank you and shout out to the incredible @sip.savor.enjoy.scoutcellar Jen S. for sharing your knowledge and the benefits of @scoutandcellar organic, clean crafted wines (hint: low sulfites, no headache, no added sugar, Paleo-Friendly, keto-Friendly...we could go on and on 🤗)! .
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For those of you interested in ordering these magnificent wines (sourced from organic vineyards from all over the world), give @sip.savor.enjoy.scoutcellar a follow and shoot her a message! #happyholidays .
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#organic #clean #wine #cleaneating #eatclean #holiday #party #indulge #food #cleancraftedwine #noheadache #love #fun #fitness #fit #fitfam #rochesterhills #detroit #michigan #puremichigan #guthealth #keto #paleo #smart #instagood #instadaily #healthy #wellness #healthylifestyle
This year, give your loved ones the gift of health by taking advantage of our holiday specials! Click the link in our bio to purchase!
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#rochesterhillsmi #detroit #michigan #holiday #happyholidays #merrychristmas #tistheseason #love #healthy #health #wellness #fun #fitness #fit #fitfam #family #deals #puremichigan #oaklandcounty #rochestermi #fitspo #happynewyear #2018 
#2019 
@hiitquarters 
@d_fern1
This year, give your loved ones the gift of health! .
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Don’t forget to take advantage of our biggest sale of the year! .
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Click on the link in our bio to purchase 👍
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#health #wellness #healthyfood #healthy #nutrition #juice #smoothie #fitfam #fitness #fit #gift #card #rochesterhillsmi #detroit #michigan #happyholidays #merrychristmas #love #instapic #instagood #instadaily #instafit #weightloss #fitnessjourney #hiit #gym #motivation #inspiration
Don’t wait until next year for something you want NOW! Let us and @hiitquarters help you make sure you end 2018 on the right foot and HIIT the ground running 2019 with our Holiday New Member Special! .
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Click the link in our bio to purchase! .
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#rochesterhills #detroit #michigan #rochesterhillsmi #rochesterhillsmichigan #puremichigan #oaklandcounty #hiit #rochestermi
Holiday specials are finally here! Click on the link in our bio to take advantage of our absolute best, year-end deals! #happyholidays .
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#fitness #fit #fitspo #fitfam #family #eatclean #nutrition #rochesterhillsmi #detroit #michigan #gym #juice #smoothie #healthy #healthyfood #organic #instagood #instafit #instadaily #hiit #weightloss #fitnessjourney #motivation #inspiration #love #fun #fitnessmotivation #merrychristmas #happynewyear
It was Hippocrates who once said, "All disease begins in the gut." .
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And, centuries later, science is proving him right, which is why we're happy to announce that we are now carrying @organixxsupplements Organic Bone Broth Protein! .
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Offered in both Creamy Vanilla and Smooth Chocolate, each serving of Organic Bone Broth Protein contains 22g of gut-healing, organic chicken bone broth protein concentrate and 20g of protein! .
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-Made with 100% certified organic ingredients
-20g protein per serving--no sugar, no carbs
-Gut Friendly
-Paleo Friendly
-Keto Friendly
-100% Natural
-Dairy Free, Soy Free, Grain Free, Nut Free, Gluten Free
-Over 19 amino acids, key minerals, glucosamine
-Non GMO
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Stop by today to learn more and to finally take back control of your health once and for all!
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#nutrition #guthealth #immunesystem #autoimmunedisease #healthy #healthyfood #food #bonebroth #antiinflammatory #wellness #weightloss #fitness #instagood #instadaily #fitspo #rochesterhillsmi #detroit #michigan #strong #supplements #cleaneating #eatclean #organic #paleo #nongmo #glutenfree #keto #keto
So excited to announce our partnership with @sip.savor.enjoy.scoutcellar for our very first clean-crafted wine tasting and @livecleanhealth approved food pairing event 🤗
@scoutandcellar .
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Leave a comment if you would be interested in attending events like this in the future! 🙋‍♀️🙋‍♂️
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#nutrition #wine #organic #clean #cleaneating #eatclean #cleancrafted #healthyfood #healthy #fun #food #paleo #keto #ketodiet #nosugar #vegan #health #wellness #weightloss #fitness #fit #fitfam #rochesterhillsmi #detroit #michigan #instagood #instadaily
A wise man once said, "Tis always the season for shortbread cookies." .
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Needless to say, we agree!  Give these paleo-friendly, keto-friendly, FIVE-INGREDIENT shortbread cookies a try and brace yourself for some serious awesomeness!  Seriously, they're freaking delicious. .
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INGREDIENTS
-1/3 Cup Coconut Flour
-4 Tbsp. Grass-Fed Butter
-1 Tbsp. Organic Stevia
-1/4 Tsp. Organic Vanilla Extract
-2 Tbsp. Dark Chocolate .
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INSTRUCTIONS
1. Preheat oven to 350 degrees.
2. Cut Butter in with the coconut flour until the butter turns pea-sized.
3. Add in stevia and organic vanilla extract.
4. Cream together until a smooth dough is created.
5. Divide dough into 8 even amounts.  Roll into ball and put on baking sheet.
6. Gently flatten with fork.
7. Bake for 6 to 8 minutes, watching carefully so they don't burn.
8. While cookies are baking, melt chocolate.
9. Once cookies are done baking, drizzle chocolate onto cookies. .
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ENJOY!
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#nutrition #holiday #season #shortbread #cookies #chocolate #delicious #tasty #paleo #keto #ketodiet #good #fat #no #sugar #healthy #food #instagood #instafit #instadaily #fitness #fit #fitfam #wellness #sunday #baking #fun #love #motivation #fitspo
We’re often asked what protein we use behind the juice bar. The full answer: depending on your dietary preferences, we offer a bevy of different options—grass-fed whey, grass-fed collagen, wild caught collagen, egg white, vegan, and more—all of which can be added to any smoothie of your choice!
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BUT, when it comes to plant-based, vegan-friendly protein powders, @nuzest_usa Clean Lean Protein is our go-to! This stuff is incredible!
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Dairy-Free ✔️
Grain-Free ✔️
Gluten-Free ✔️
Soy-Free ✔️
Non-GMO ✔️
Vegan ✔️
Paleo ✔️
0g Sugar ✔️
No Sugar Alcohols ✔️
Easy to Digest ✔️
Lectin Free ✔️
DELICIOUS ✔️✔️✔️
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#nutrition #health #healthy #protein #food #cleaneating #eatclean #vegan #paleo #glutenfree #dairyfree #grainfree #nongmo #realfood #delicious #tasty #chocolate #vanilla #wellness #fitness #fit #fitfam #athlete #rochesterhillsmi #detroit #michigan #instagood #instadaily #instafit #love