Nutrition

Looking for the best pre-workout supplements, or weight loss supplements that aren’t packed with toxic fillers, binders or sweeteners? We’ll help you find the ideal nutritional supplements and strategies to fit your needs. Plus, we don’t stock anything that we wouldn’t use ourselves!

See for yourself

Thyroid

Feeling tired and sluggish all the time? How’s your Thyroid?

Live Clean Empowerment

Here at Live Clean, we are dedicated to helping you find empowerment and a healthier way to live!

Cortisol

Cant get rid of that last 10-15 pounds? Ever heard of cortisol?

Live Clean Lifestyle

There is always a healthy path to resolve your health issues and improve your life.

Popular Articles

Featured Performance Kits

Swimming

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Soccer

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CrossFit

Our CrossFit Performance Kit is designed to help you get the most out of your workout. It contain...

check us out on Instagram

🚨Shelby Beware🚨🙂
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At HQ, we work hard, we have fun, and, YES, some of us will even stop mid-exercise to bomb the perfect photo #NoPhotoisSafe 🤣🤦‍♂️🤣
@evasamano 🤣🤣🤣
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See you this fall, @theshelbytwp 🙌
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#HIITME 👊
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#fitness #fit #fitfam #squad #family #lifestyle #funny #gym #hiit #workout #exercise #photobomb #instagood #instafit #instadaily #smile #happy #studio #healthy #wellness #laugh #strong #women #men #wellness #eatclean .
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@hiitquartersshelby 
@hiitquartersrochester 
@livecleanhealth
#Repost @hiitquartersshelby with @get_repost
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We are officially less than a month away from teaming up with Jimmy John’s field for what is promised to be a one-of-a-kind workout experience! ➡️What: 1 hour HIIT/Circuit training workout on the field + Baseball Game/All-inclusive VIP experience. .
➡️Where: Jimmy John’s Field in Utica
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➡️When: Sunday, July 21st. Doors open at 10:30am, workout begins at 11am, 12pm workout ends, 1pm Game/VIP Experience starts. .
➡️What to bring: You, your favorite people, and water! Kids are more than welcome!
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➡️Cost: $32/Person
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➡️What’s included: 1 hour HIIT workout on the field, ticket to the game at 1pm, VIP patio seating, all you can eat buffet, unlimited fountain drinks, 2 Drink credits per adult for domestic draft beer or wine, group photo on the field, autographs from the players, chalk talk with a team coach, meet and greet with the mascots, and the opportunity to hold the giant flag on the field during the national anthem! .
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Click on the link in our bio to reserve your spot now before they fill up! 👊☀️⚾️ #HIITME
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#hiit #fitness #workout #outdoorworkout #baseball #summer #fun #fitspiration #fitnessmotivation #instafit #instadaily #instafit #fitfam #family #sundayfunday #strong #strength #fitnesslife #health #wellness #shelbytownshipmi #rochesterhillsmi #uticamichigan #michigan
#Repost @hiitquartersrochester with @get_repost
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3rd birthday week celebration—Day 5!🥳
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Give the gift of HQ with our gift card promotions happening today! #HIITME
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#hiit #birthdayweek #fitness #fitnessfun #fitfam #health #wellness #gym #instafit #giftcard #gift #promo #fitspiration #motivation #love #strong #fitnesslife #workout #instagood #rochesterhillsmi
🔥The Live Clean Keto Frosty 🔥
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. 🥑 Keto-Friendly
🥑 Paleo-Friendly
🥑 Dairy Free
🥑 Grain Free
🥑 Vegan
🥑 Low Sugar
🥑 Low Net Carb
💯 Delicious .
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@hiitquartersrochester 
@hiitquartersshelby 
@d_fern1 .
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#nutrition #food #organic #keto #paleo #vegan #healthy #wellness #instagood #instafit #instadaily #love #fun #training #work #hiit #smoothie #juice #rochesterhills #michigan #detroit #muscle #weightloss #chocolate #delicious #crossfit
✨ Its almost time! ✨
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If you participated in today’s Picture Day at @livecleanhealth / @hiitquartersrochester, stay tuned as we get ready to announce the winner of our Stella & Dot raffle on FB live! 🤩
Hey, Rochester Hills! .
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Don't just survive this summer.  Thrive! .
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Ditch the sugary, chemical-laden "health" foods and fuel your body the right way with our brand new, functional smoothie line. .
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Carefully crafted to deliver all of the nutrition and taste without the sugar, the Functional Five delivers where it counts most: .
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✔️ How You Look
✔️ How You Feel
✔️ How You Function .
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Whether you're a competitive athlete, looking to lose weight, suffering from chronic illness, or anything in between, your output is often indicative of your input.  Eat wisely! .
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Functional Smoothies for Functional Health! ✅Keto-Friendly
✅Paleo-Friendly
✅Vegan
✅Low Sugar
✅Low Net Carb
✅Anti-Inflammatory
✅DELICIOUS
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Live Clean.  Heal Yourself.
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#nutrition #keto #paleo #healthyfood #healthy #organic #eatclean #real #food #love #functionaltraining #weightloss #feelgood #transformation #instagood #instafit #instadaily #happy #summer #fun #hiit #strong #wellness #delicious #tasty #fresh
It’s day 3️⃣ of our 3️⃣rd birthday week celebration! •
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Today is Picture day at @livecleanhealth / @hiitquartersrochester ! When you come in to see us today, be sure to post an in-store selfie and tag us to be entered into a raffle!
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Raffle prize courtesy of @angcaradonna featuring a Stella & Dot surprise! 🥳🤩
Functional Smoothies for Functional Health ✅
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Stop by today to try our new Functional Smoothie line and for a chance to name your own Live Clean smoothie! Top names will be selected on FB Live! 🙂💪
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@livecleanhealth 
@hiitquartersrochester
Happy Monday #fitfam! Don’t forget to clear your calendar this Saturday, June 22nd for our first outdoor workout of the summer season!☀️ #HIITME
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@hiitquartersrochester
@hiitquartersshelby 
@livecleanhealth
Today is our 3rd birthday(!), which means our birthday week has officially commenced! Be sure to stop in today for some birthday desserts and balloon pop surprises🎉
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@livecleanhealth 
@hiitquartersrochester
We’re turning 3️⃣! To celebrate our third trip around the sun, we have an action-packed birthday week ahead full of tasty treats, new smoothies, new apparel, BIG savings, and so much more! .
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➡️Monday- Live Clean Dessert Tasting
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➡️Tuesday- Smoothie Specials (including an opportunity to name the new smoothies)! .
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➡️Wednesday- Picture Day! Post a picture of yourself to IG/FB and tag Live Clean and/or HIIT Quarters for a chance to win a BIG-time prize! .
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➡️Thursday- The unveiling of HQ’s Spring/Summer Apparel line (think: functional fashion for the functional athlete)! .
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➡️Friday- Give the gift of Live Clean/HQ: Gift card specials all day! .
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➡️Saturday- HQ at Stony Creek: HIIT+Yoga with @d_fern1 and the amazing @maryann_schaller .
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➡️Sunday- Birthday surprise!!! 🥳🥳🥳 Be sure to stay turned this week as we reveal our birthday week celebrations! We can’t wait to celebrate with you! 🎉
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@livecleanhealth 
@hiitquartersrochester 
@hiitquartersshelby
Every workout is progress👊

#HIITME •
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@hiitquartersrochester 
@hiitquartersshelby 
@livecleanhealth