Nutrition

Looking for the best pre-workout supplements, or weight loss supplements that aren’t packed with toxic fillers, binders or sweeteners? We’ll help you find the ideal nutritional supplements and strategies to fit your needs. Plus, we don’t stock anything that we wouldn’t use ourselves!

See for yourself

Thyroid

Feeling tired and sluggish all the time? How’s your Thyroid?

Live Clean Empowerment

Here at Live Clean, we are dedicated to helping you find empowerment and a healthier way to live!

Cortisol

Cant get rid of that last 10-15 pounds? Ever heard of cortisol?

Live Clean Lifestyle

There is always a healthy path to resolve your health issues and improve your life.

Popular Articles

Featured Performance Kits

Swimming

You can train long hours all year round, in and out of the water. Our Swimming Performance Kit is...

Soccer

It's a complex game - you have to read the field and react quickly. Our Soccer Performance Kit in...

CrossFit

Our CrossFit Performance Kit is designed to help you get the most out of your workout. It contain...

check us out on Instagram

#repost @hiitquarters . . Looking to spice up your exercise routine? Grab a plyo box and give these two plyometric, upper body exercises a try! . . 1. Plyo Push-Up w/ Clap 2. Plyo Dips . . Focus on soft, controlled landings and the explosive push to get the most out of these and leave your body hurting oh-so-good 🔥 . . #fitnessmotivation #fit #fitfam #fitspo #goodmorning #functionaltraining #plyometrics #pushups #rochesterhills #detroit #michigan #instagood #instafit #instadaily #motivation #inspiration #hiit #workout #exercise #goodmorning #nutrition #cleaneating #eatclean #love #muscle #weightloss #athletic #training #fitnessjourney
Looking for a keto-friendly, low sugar, grain-free dessert that actually tastes good? Look no further than these Killer Keto-Friendly Protein Cookies! . We simply can't get enough of these things. Give it a try and let us know what you think! . . Ingredients: . -1/2 Cup Grass-fed Butter, softened -1/4 Cup Coconut Oil, melted -2 tbsp. Organic Stevia Extract Power -2 Large Pasture-Raised Eggs -1/2 tsp. Baking Soda -1/2 tsp Salt -3 Cups Blanched Almond Flour -90% (or higher) Dark Chocolate Chunks (as much as desired) -1 Scoop Vanilla Equip Beef Isolate Protein (optional) . . Directions: 1. Preheat oven to 350 2. Mix butter, coconut oil, and stevia. Add eggs and mix together. 3. Mix in baking soda and salt. 4. Add almond flour, 1 cup at a time, beat well after each addition. 5. Fold in the dark chocolate chips/chunks with spoon. 6. Add protein powder. . . Form the dough into tablespoon rounds and place on baking sheet. . Bake for 11-13 minutes or until golden brown around edges. . . #nutrition #eatclean #cleaneating #healthyfood #healthy #food #desserts #cookies #love #delicious #fun #baking #keto #paleo #vegetarian #fit #fitness #fitfam #fitspo #tasty #wellness #weightloss #fitnessjourney #chocolate #protein #rochesterhills #detroit #michigan #kitchen
This Hippocrates guy may have been onto something here...🤔🤔 . . Live Clean. Heal Yourself. . . #nutrition #food #cleaneating #eatclean #green #juice #smoothie #juicebar #rochesterhills #detroit #michigan #love #healthyfood #healthy #wellness #fitness #family #community #instafit #instagood #instadaily #fun #health #healthylifestyle #natural #medicine #organic
#repost @hiitquarters . . Looking to spice up your push-up routine? Grab a bar and give these four variations a try 💪 . . #fitness #fit #fitfam #hiit #workout #exercise #motivation #inspiration #fitspo #fitnessaddict #fun #rochesterhills #detroit #michigan #instagood #instafit #instadaily #love #weightloss #fitnessjourney #healthy #wellness #monday #athlete #training #strong #eatclean #cleaneating
A behind the scenes look at the making of a Live Clean favorite: the Green Goodness 💚 . . #nutrition #healthyfood #food #wellness #fitness #juice #bar #smoothie #realfood #cleaneating #eatclean #rochesterhills #detroit #michigan #love #fun #fruit #vegetarian #cleanse #weightloss #fitspo #instagood #instafit #instadaily #strong #menshealth #womenshealth #puremichigan
#repost @hiitquarters . . If you haven’t already, make sure to go and follow the @hiitquarters page for all things fitness-related! . . #fitness #fit #fitfam #rochesterhills #detroit #michigan #love #fun #hiit #workout #exercise #fitspo #fitspiration #motivation #inspiration #instagood #instadaily #instafit #weightloss #fitnessjourney #nutrition #healthy #wellness #gym #fitlife #lifestyle #fitnessaddict #feelgood
Good Fat vs. Bad Fat . . Do you know the difference? . . Courtesy of @drjockers 💪 . . #nutrition #good #fat #healthy #food #wellness #muscle #weightloss #fitnessjourney #love #fitness #fit #fitfam #fitspo #inspiration #motivation #cleaneating #eatclean #rochesterhills #rochesterhillsmi #detroit #michigan #instagood #instafit #instadaily
We have a saying here at Live Clean Nutrition... . . #nutrition #facts
#repost @hiitquarters . . ...because we all have one! 💪 . . Visit HQ to begin tapping into your inner athlete today! . . Make sure you go and follow the @hiitquarters page to stay up to date on all things fitness related! . . #fitness #fit #fitfam #hiit #gym #studio #fitnessmotivation #athlete #training #motivation #inspiration #love #fun #instagood #instafit #instadaily #fitnessgirl #menshealth #healthy #wellness #family #nutrition #rochesterhills #detroit #michigan #weightloss #fitnessjourney #fitspo
#repost Be sure to follow the @hiitquarters page for all things fitness related! . . No gym? No problem! Don’t let that stop you from getting after it. Grab a basketball and give this 25min workout a try! . . #fitness #fit #fitfam #home #basketball #workout #exercise #bodybuilding #bodyweighttraining #weightloss #fitnessjourney #fitspo #love #functionaltraining #hardwork #hiit #nutrition #rochesterhills #detroit #michigan #instagood #instafit #instadaily #love #fun #athlete #training #gym #motivation #inspiration
Sunday Special! . . **Note: Please ignore the canyon in the middle of the pan. This picture was supposed to be taken before the first (or 26th 🤷‍♂️🤦‍♂️) bite, but we couldn’t hold off any longer. You’ll know what we mean when you try it for yourself!** . . Try making this Keto/High Fat/Low Sugar(carb)-friendly ice cream next time you’re craving something sweet! See below for recipe/instructions: . . What You Need: -2 cans of Full Fat Coconut Milk -3 tbsp Grass-Fed Butter (Kerrygold) -3 tbsp Organic Stevia Powder -3 tbsp Organic, Extra Virgin Coconut Oil -2 tbsp Organic Vanilla Extract . . -Combine the above ingredients in a stovetop pan and bring to a boil. -Pour into a pan or bowl to be placed into the freezer. . . This is where you can get creative and add your toppings/filling. For this particular batch, we used two @bulletproof Mint Chocolate Chip collagen protein bars and two @eatingevolved Coconut Cup (classic flavor) packages (four cups total) to give it a smooth, mint chocolate flavor. . . Once you’ve mixed in your desired toppings/filling, place in the freezer for 2-4 hours. Check regularly and give it a try when you think it’s ready. Rest assured, you will NOT be disappointed! . . As an aside, some examples of toppings/filling we’ve used in the past include: -almond butter -sliced almonds -cinnamon -dark chocolate -cacao nibs - @bhufoods Bars -protein powder -coconut flakes . . Give it a try and let us know what you think! We love this one. . . -Dairy Free -Gluten Free -Soy Free -Very, very low carb/sugar (only carbs/sugars comes from whatever toppings you choose to add) -Grain Free -Artificial Sweetener Free -No Sugar Alcohols . . #nutrition #sunday #icecream #fun #keto #paleo #dessert #delicious #sweettooth #sweets #fat #goodfat #weightloss #fitness #healthy #wellness #lifestyle #fitfam #sogood #tasty #food #coconut #muscle #lowcarb #low #sugar #fitspo #guthealth #healthylifestyle
Rochester’s one-stop shop for all things fitness, health, and wellness! . . #healthy #wellness #fitness #fit #fitfam #instagood #instafit #instadaily #juice #smoothies #vitamins #supplements #protein #probiotics #guthealth #rochesterhills #detroit #michigan #weightloss #fitnesslife #fitspo #fun #gym #studio #body #strong #food #organic #cleaneating #eatclean