What Is Natural Health?

Nutrition food is medicine.

Eat whole, organic foods

Eating real foods, not processed, chemically filled or extracted foods will keep your body nourished and operating with energy and vitality. We can’t stop Mother Nature as we age, however, we can at least live a full life free of disease and full of energy and happiness.

Empower yourself when it comes to your own health.

Consider quality supplementation along with quality food.

This combination is a great means to heal and maintain a healthy body. Vitamins, minerals, antioxidants, probiotics, anti-inflammatories, and others are considerations as part of a healthy regimen, particularly in light of the disadvantages we face with depleted soil, environmental toxins that are impossible to avoid, and prescription medicines that have become commonplace in today’s world.

Our Foundation is food, supplementation and exercise.

We believe these three elements are key to good health.

Food fuels our bodies, supplements help maintain and boost good health, and exercise helps strengthen and rebuild.

Exercise crucial to achieving optimal health.

For a number of reasons, exercise is absolutely crucial to achieving optimal health.

It can help lower blood pressure, balance hormones, lose weight, reduce stress, and so much more. But, with so many workout regimens out there, how are we supposed to know which one is right for us? And who has the time? Ever heard of Burst Training? Performed in short intervals of high intensity work followed by shorter periods of low intensity work or rest, our burst training circuits range from 20-30 minutes in duration and provide the benefits of both aerobic and anaerobic training in one. Proven to burn 30-40% more calories, for up to 48 hours post-exercise, than standard cardio and strength training, burst training boosts metabolism, builds lean muscle, and may be just what you need to finally see the results you want. Whether you’re just getting started or training for competition, burst training is designed to help bust through plateaus and forge the way to sustainable health and wellness!

Top 5 Ingredients to Strike from Your Diet Fitness and Supplements in Rochester Hills

60% of the calories in the typical American diet come from ultra-processed foods. These ultra-processed foods contain ingredients not used in natural food preparation (i.e.: your kitchen!) .. Read More